Online coaching is a great alternative for clients looking for guidance, structure and accountability at a reduced cost. It also allows individuals living outside of the Essex and London area to benefit from my coaching services.

You will receive an individualised training program, individualised macronutrient and calorie targets, a weekly video check in and regular support via WhatsApp. All programming will be specific to your goals, lifestyle, likes and dislikes, and will be adaptive and allow for changes to be made whenever and wherever necessary to ensure your continued progression.

To fully benefit from this service, I would recommend that participants already have a relative understanding of exercise technique and execution. While we can work together to fine tune this, starting from scratch with a complete beginner can be difficult via digital communication.

Your initial payment will be £200 and will be inclusive of your initial consultation, initial set up costs for all programming, plus your first 4 weeks of coaching. Each month thereafter will be priced at £100 per month, to be set up via direct debit and paid in advance for the month ahead. This will cover you for your weekly check ins, weekly video feedback, WhatsApp support, all alterations and a monthly video call.

Terms and conditions do apply - please only apply for this service if you are willing to put in the work.

First Month - £200

Monthly Cost Thereafter - £100 (via DD)

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07713147852 - - @dangibbonspt