Online coaching is a great alternative for clients looking for guidance, structure and accountability at a reduced cost. It also allows individuals living outside of the Essex and London area to benefit from my coaching services.
As an online coaching client, you will receive:
A tailor made, goal-focused training program, constructed following a movement assessment
A personalised meal plan with example days provided for training day and rest day nutrition
Access to the private coaching app, where you'll be able to view your program, log your workouts and much more
A full exercise video library, to ensure you can always be confident when executing the exercises within your program
A weekly check-in via the app - I'll then provide you with as much feedback and assistance as needed
Access to the members app and all content uploaded within it - including hundreds of healthy recipes to scan into MyFitnessPal
Stat tracking via the coaching app, where we can closely monitor all aspects of your progress and performance
24 hour response time via WhatsApp or the Messenger function within the app
READY TO JOIN THE ONLINE COACHING TEAM?
*To fully benefit from this service, I would recommend that participants already have a relative understanding of exercise technique and execution. While we can work together to fine tune this, starting from scratch with a complete beginner can be difficult via digital communication.
Hit the link below to fill out the online coaching application form and book in your free 30 minute consultation call.